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If we are to believe ad campaigns and talk show hosts and gossipy tabloids, the only thing women worry about as they age is their fast-retreating youth…right? We are overwhelmed with dark visions of wrinkles and radiance deficits, desperate to … Continue reading
This gallery contains 4 photos.
Tai Chi helps prevent falls, aids mental health: “Doing tai chi – combining slow movements with relaxation and deep breathing – appears to help prevent falls in older people and improve their state of mind, according to recently published systematic … Continue reading